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Are you ready girls? Welcome to my class. Let's do some exercising. That's it, get those feet up there.

And now we're going to grab on to the left foot and we're going to put it right behind us.

That's it, feel that stretch. That's good. Can you feel that?

Yeah. Good girls. Remember to breathe in through your nose and out through your mouth.

Get into the squat position for me.