Hip mobility & butterfly pose to relax the hips

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Stretching your hips, IT bands and inner thighs in butterfly pose is a quick and easy way to heal sciatica nerve pain. Stretch daily to maintain, Join my fanclub for more yoga workouts

發佈者 AuroraWillows

Video Transcription

Alright guys, well hello. Welcome to today's lesson.

So today we're going to just open the hips.

It's a very easy pose.

You're just going to lay down on your back.

Just to prep for the pose, you're just going to want to wipe your legs back and forth.