Leg stretches today to open your hips
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Daily stretching the leg muscles helps with knee pain and lower back mobility. Join my faphouse fanclub for more yoga, behind the scenes, nude yoga and spicy stuff, order customs and chat with me.
1年之前
Video Transcription
Hi everybody. Okay, so we're continuing with the leg work today. I'm going to work on stretching the legs out first.
So I'm just going to use my lounger. You could use the wall too. I'm just using my lounger.
Just stretching out the hamstrings. Keep your feet flexed.
Oh, did you hear that? That was my back.
Stupid thing, why is it...
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來自Aurora Willows
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